Daily Mindfulness Routines for Success with Guest Speaker Arayeh Norouzi

Begin the year with techniques to begin your day. Join us as we learn the importance of daily routines to increase mindfulness, body/mind/soul performance and coherence, and feelings of joy and peace in life. Arayeh will be showing simple body movements, breath work, and various visualization and meditation techniques to prime the brain in the morning for a fantastic day ahead. 

Arayeh Norouzi is a certified transformational coach, a speaker, a mindful living conscious parenting educator, and a mother of two. Being an engineer, a Ph.D. Candidate in Psychology, a Certified Life Coach, and a Reiki Master, she masterfully combines wisdom teachings and heart-based tools with science to create a unique impact on her clients. She not only helps her clients to become aware of their psychological triggers that cause suffering, but she empowers them with daily effective tools to actualize the best versions of themselves and create joy and harmony in their lives and the lives of their loved ones.

January 2, 2019, from 5:30pm to 7:30pm
Bay Park Hotel, Crazy Horse Restaurant, 1425 Munras Avenue, Monterey, CA.
For more information, contact Program Chair Wendy Wilson at awakenedearthessentials.wendy@gmail.com.